IGF Only cycle whats your diet bulk/cut?

[vestax]

what kind of diet do you follow on this shit? I heard that if you use a bulking diet then you will gain mass and still lose weight from the IGF....is this true?

[JohnnyB]

It depends on your goals

JohnnyB

[HumanPerfection1]

ifg-1= eat as much protein as possible!

[fighteveryone]

ifg-1= eat as much protein as possible!

i double my weight in grams of protien per day. i keep fats minimal. carbs i take in moderation, mainly if i feel tired after the shot. 10 days in and i've dropped my bf% and put on some solid weight.

the key from what ive been told is eat an assload of protien.

[rodge]

i use high protein/high carb but i'm bulking :-)

-rodge

[kingof516]

I would say the goal is over 2x body weight in protein as said above. But controlled carbs....and an extremely clean diet.....and I still say site specific.

[vestax]

SO unlike with AAS, would you say the combination of carbs, fats and proteins (which u need for growth with AAS) is not as important? just 2x the body weight of the protein and moderated carbs?

I am gonna eat as much protein as possible, but would rather cut down on the carbs + fats to try and gain muscle and lose some fat

do you think this is the best approach for me?

and how many shakes do you guys use? I think they are bullshit compared to real food personally but its tough to get the protein intake that high without them

thanks bros

[supersteve]

i use high protein/high carb but i'm bulking :-)

-rodge

Ditto. And still shedding a bit of bf Keeping fats to a minimum though.