pwo on LR3

**heavydad** · 12-12-2005, 10:56 AM

To those of you on LR3. What do your meals consist of? And how long after do you eat? I am just looking for some more ideas. My diet tends to get pretty bland after a while.

**Pinnacle** · 12-12-2005, 11:21 AM

I have my PWO shake.Then 1 hr later a meal that consists of Chicken(usually) and brown rice.Then 2 hrs aftrer that,another meal that is pro/carb.

If you are looking for menu ideas,my book will be published in a few weeks.

J/K of course.

~Pinnacle~

***SPIKE*** · 12-12-2005, 11:29 AM

Originally Posted by Pinnacle

If you are looking for menu ideas,my book will be published in a few weeks.

J/K of course.

Dam!!! I was going to get my credit card ready for a purchase!!!

**heavydad** · 12-12-2005, 11:31 AM

What is your favorite PWO shake? Do you vary your meal or is it the same all the time? Maybe we need a menu sticky, j/k

***SPIKE*** · 12-12-2005, 11:42 AM

Originally Posted by heavydad

What is your favorite PWO shake? Do you vary your meal or is it the same all the time?

"Favorite" can be a loosly used term. Favorite to me sounds like best tasting. But favorite to me when it comes to LR3 is the best quality.
I consume about 100g of carbs (malt or dex) and 60g of whey. Then an hour later I have a meal just like Pinnacles except I prefer more complex carbs such as white rice and pasta. More so when I'm on slin I concentrate on the higher glycemic foods b/c I have a tendency to slip into hypo quite easily so I need that bigger spike. But when on LR3 I have used 100mcg in 1 shot and never felt any sides. Really has to be one of my favorite things to use. It aids in both bulking and cutting, what's better then that???

I wanna be I wanna be just like Pinn

**Pinnacle** · 12-12-2005, 11:52 AM

[quote=Jayhova16] except I prefer more complex carbs such as white rice and pasta. More so when I'm on slin I concentrate on the higher glycemic foods b/c I have a tendency to slip into hypo quite easily so I need that bigger spike. /quote]

That's where I have a problem.I've been on HGH for soo long,I've become insulin insensitive to a great degree.I really don't need to quick carbs nearly as much as most would.You'd be surprised at how much insulin I can take with very little carb intake.
This is the reason I'll being changing my HGH dosing as stated in the hypothesis thread.

~Pinnacle~

**v-force700** · 12-12-2005, 12:09 PM

I do my lr3 PWO and a shake of 75 gr. isopure and honey. One hour later 8oz of lean beef small baked patoto topped with cottage cheese(no butter) and some greens.
<<<V>>>

***SPIKE*** · 12-12-2005, 12:12 PM

Originally Posted by Pinnacle

This is the reason I'll being changing my HGH dosing as stated in the hypothesis thread.

~Pinnacle~

I like that method. It's something that I will also be giving a shot sooner then later.

There's just so many ways of going by this Pinn. At first I tried to avoid running my GH with a 5/2 split because so many said that it was basically an economic way of doing it. That ED would be better. Now I"m reading more and more on splits and workout days only. Not only on this board but others. This is a topic that I will have to read up on some more to come to a definite conclusion. The only problem with that is the only things that are definite in this world are taxes and death. Some topics just stay open and unresolved for decades. This may be one of them....................

**rodge** · 12-12-2005, 12:22 PM

Originally Posted by Jayhova16

The only problem with that is the only things that are definite in this world are taxes and death. ....

ironic,but so true

-rodge

**D.Rod 004** · 12-16-2005, 06:47 PM

I just posted a thread asking a similar question and no one replied. This might be why. I know it isnt my thread, but thanks for the help!

**Seattle Junk** · 12-16-2005, 11:43 PM

[QUOTE=Pinnacle]

Originally Posted by Jayhova16

except I prefer more complex carbs such as white rice and pasta. More so when I'm on slin I concentrate on the higher glycemic foods b/c I have a tendency to slip into hypo quite easily so I need that bigger spike. /quote]

That's where I have a problem.I've been on HGH for soo long,I've become insulin insensitive to a great degree.I really don't need to quick carbs nearly as much as most would.You'd be surprised at how much insulin I can take with very little carb intake.
This is the reason I'll being changing my HGH dosing as stated in the hypothesis thread.

~Pinnacle~

Wait sec....Jahova is doing slin, not Pinnacle....