Eating on LR3

[D.Rod 004]

Is there anything specail that you should eat while on it. I mean, i know how to hold a basic diet! But after you work out and you take the shot, should you start eating real big. I have heard that some people become lathargic or what not. What kind of a diet do you guys run when using LR3 for post cycle therapy. I am running 50mcg four times a week after each work out for five weeks.

[JohnnyB]

I do a cab/protein shake p/w with shot, then a protein shake 1 hours later, then a meal with carbs and protein and hour after that, then pick up your regular scheduled meals, make sure you keep the protein high

JohnnyB

[SPIKE]

Johnny hit all the major points and I really have to stress keeping protein very high. When I"m on LR3 I add an additional 40g of Isolate to compliment all my major meals. That will bump me up another 160-200g for the day pretty much doubling my weight.. I've never felt lethargic but I keep my carbs at around 400g a day.