
Originally Posted by
boxingbean
if interested i will post pictures of changes.... day started:
155lbs
5'7
10% body fat
no abs..
more bulk then cut
diet: morning (oatmeal, whey, 4egg whites)
noon (chicken breast, potatoe, egg whites, Greens)
dinner (MEATS, rice, whey, beans, greens, )
dont eat after 8pm... diet will change to a drastic increase in proteins and fibers..
along with this *(supplements include)
whey
glucomman
flax seed oil
fish oil
CLA
multivitamin
green tea extracts
green tomato extracts
HGF-1 w/ combination TESTATROPINOL