Slin and *****-3 Fats Question

[2DaTop]

Reading from the posts here, I understand that you should not eat any fats during the insulin (Humulin-R) is active in your body. Does this include *****-3 fats as well? Or just plain saturated fatty foods?

As well, there seems to be some debate about how long Humulin-R stays active in your body. Some say 2 hours, others say 4-6 and I've also read that it it's in you for 10-12 hours. Anyone?...

Thank you all for your advice in advance.

[JohnnyB]

0mega 3 fats might be okay, but why would you need to use them while the slin was active?

JohnnyB

[Gear]

Assuming you are taking it PWO, I would concentrate on consuming those nutrients you need most at the time which are carbohydrates and proteins.

-Gear