Insulin timing pwo

[spicyer]

I have worked my way up to 10 iu humalog pwo. All research I have found is that I should shoot insulin immediately after lifting, which I have been. My question is on normal days I do cardio am and lift pm, these days are easy for pwo shot, but on some days I lift in afternoon and do cardio after, should I be taking insulin when done lifting or at end of complete workout?
Thank you for input.

[Gear]

Just after weight training will do.

-Gear

[spicyer]

Just after weight training will do.

-Gear

So it is ok to take slin after weights and then continue with cardio? I have been drinking carb/protein shake almost immediately after shot of slin as instructed in Red Baron's sticky, does this change that? Thank you for help!

[SLIMPIG]

You can read also the post Insulin Explained (Mr.Sparkle) there it says:
"Do not exercise while the insuline is active... it will throw off your glucose levels and cause you to go hypo a lot easier".

[stocky121]

You can read also the post Insulin Explained (Mr.Sparkle) there it says:
"Do not exercise while the insuline is active... it will throw off your glucose levels and cause you to go hypo a lot easier".

ditto



dont take your slin then go do cardio

take it after cardio or not at all in this case

[SPIKE]

Spicyer, take it after weights on w/o days only and take it after your cardio on the days you perform cardio PWO. The very last thing you would want to do is to get on the treadmill after injecting Slin. You would be setting yourself up for a disaster.

[spicyer]

Thank you for the replies, you all confirmed what I was already doing. Slin being nothing to mess with I wanted to double, triple check.

[abstrack]

ditto



dont take your slin then go do cardio

take it after cardio or not at all in this case

Ditto