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Originally Posted by
WEBB
i believe the fat loss in that tmie frame for sure...and as for the 8 pounds i am not totally against that either...in my journal i was on a strict diet for a show and my carbs were very low, i manahged to drop bf and still stay at the same weight, so in total i gained a bit and i was only on 100mcg for 10 days, so i think he might be rightm but as for the donuts, i think that his diet is more than just donuts and crap, he is prolly bulking clean and just having them when he wants like rodge said...if his diet was just donuts then i will call BS too, but i believe the results...
the pumps after only 4 days were so drastic, it felt like i was 290lbs not 230lbs and ripped, vascular and dry...also best training day in 4 years while on my first carb depletion day training....so with good diet and a few donuts and runnning it for 3 weeks i believe it is entirely possible...