PWO Insulin?

**noddy1** · 08-25-2006, 07:05 PM

Hey guys wondering if you can help..... I have used Humalog Insulin before and just want to know if I have everything in place to make it as successful as possible. Here are all the stats of my next cycle and planned use.

1-10 test e 750mg ew
1-6 Drol 70mg ed
1-4 Slin 10iu pwo
6-10 Slin 10iu pwo

4000 cals ed.
Pin in quad imidiately pwo 10ius Humalog (fast acting).
20mins after pwo slin 70g protien shake 75g carbs white rice.
Training days only! 4 days a week, pm training.
No fat in diet till following morning.

Thanks for all your help, any comments appreciated!!

Noddy.

**peump** · 08-25-2006, 07:19 PM

http://forums.steroid.com/showthread.php?t=192403

**noddy1** · 08-25-2006, 08:22 PM

Thanks but that is not what I asked, I have read that before but as always opinions are just as productive with experience. Maybe you have no experience im not sure but thanks for the link! Now back to square one and ill make it even more simple......... does anyone WITH EXPERIENCE have any helpful info for me to improve what I am currently planning to do or is it absolutly 100% perfect

Thanks again,

Noddy

**cantspeak** · 08-25-2006, 08:26 PM

ive used slin in the past and not havinmg any fat after the shot and the period its active is the way to go, PWO is also. I think your plan is great IMHO.how long after the shot do you go to bed

**noddy1** · 08-26-2006, 04:50 AM

Thanks for your help mate, I go to bed three hours after my shot.. never been hypo so should be sweet! I just start to fade at about 20mins pwo after shot then start shoveling that food!!

***SPIKE*** · 08-26-2006, 10:01 AM

Do you really need 2 threads on the same topic?

THe only thing I would really change Noddy is to get a simple carb in immediately PWO. Then eat your PWO meal containing your complex carbs if that's what you choose. With Humalogs quick onset time you want a more immediate source of glucose rather then a complex carb that still has to get broken down.

Nice to see you can get away with that carb source at 7.5g per 1iu as well. Some peoples tolerance are higher then others....

I'm on 10iu now and comsume 100g of Malt with 60g of Protein the minute after I shoot and drink that on the way home. Then about 45 minutes after that I'll have my full meal. Seems you havent had any episodes with Hypo as I dont either so keep doing what you're doing if that works for you buddy...

**noddy1** · 08-26-2006, 05:45 PM

Thanks for the possitive comments dude! Yeah at 7.5 per 1iu it only just keeps sain, any less and I start to slip a little. I dont have room in my diet to consume any more than my pwo carbs so cant add to my ppwo. I only have 20% of 4000cals which is a total of 190g.

***SPIKE*** · 08-26-2006, 05:57 PM

Originally Posted by noddy1

I only have 20% of 4000cals which is a total of 190g.

That's it huh? What's your total macro ratio?

**noddy1** · 08-26-2006, 06:06 PM

3905cal ed

40% protien = 395g

40% fat = 174g

20% carb = 189g

5'7 180lbs 10%

What do you think??

***SPIKE*** · 08-27-2006, 10:59 AM

Originally Posted by noddy1

What do you think??

Ummmmmmmmmmmmmm it all depends. LOL, that's my signature answer....

Depends what you're looking for and where you're at as far as goals, I didnt see any mentioned. If you want a serious critique on this post it up in the diet forum adding your current stats and goals. I would love to take a crack at this but dont like to get too far off the topic of discussion keeping the forum title in mind.

When and if you do that copy and paste the likn in here for others that wish to follow/comment..