Ok so I was diangosed with degenriatve disk disease, 2 herniated disks, 1 bulging disk, and sever spinal stenosis. I have not been in the gym for 3 months and I am yearning to get back. Since surgery is out of the question because my back is so bad, does anyone feel that growth will be beneficial to me. I am a 25 year old male if one needs to know this for my question.