fasting for hgh release

[Yankeebstrd]

Ive heard of bbers fasting before a contest to release huge amounts of endogenous hgh. How does this work without first losing gains? How long do you fast? And what can you consume during the fast?

[C_Bino]

I have read about these types of diets. APparently Dennis James has followed them but I cant be sure on that, I think I remember reading it in a magazine though. I forget how it goes but like 2 days a week you pretty much fast and dont eat too much to signal a better GH release.

Im sure if you search through some magazines or internet articles you can find some stuff. Run a google search and post up the findings bro so we can all check it out. Shouldnt be hard to find, but Im too lazy.