Will eating carbs right before bed affect natural GH output during sleep?
I have read a little bit about this lately.
Is this true?
Will eating carbs right before bed affect natural GH output during sleep?
I have read a little bit about this lately.
Is this true?
Yes, I believe it is.
Anyone else?
-XL
jing jai
I heard only like simple carbs and a couple of other things can slow down GH release while sleeping., I might be wrong...
Eating carbs right before bed will help you produce fat.
Thanks for the input guys!
No more late night binges for me now.![]()
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