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Thread: Will eating carbs right before bed affect natural GH output during sleep?

  1. #1

    Question Will eating carbs right before bed affect natural GH output during sleep?

    Will eating carbs right before bed affect natural GH output during sleep?

    I have read a little bit about this lately.

    Is this true?

  2. #2
    Yes, I believe it is.

    Anyone else?
    -XL

    jing jai

  3. #3
    Join Date
    Sep 2005
    Posts
    99
    I heard only like simple carbs and a couple of other things can slow down GH release while sleeping., I might be wrong...

  4. #4
    Join Date
    Apr 2003
    Location
    Back in from the Cold
    Posts
    1,997
    Eating carbs right before bed will help you produce fat.

  5. #5
    Thanks for the input guys!


    No more late night binges for me now.

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