Igf timings . On and off days .

[JJP480]

I exercise in the morning for my work ( Crossfit , Run , mostly cardio ) even on my non gym days through the week . Should I poke myself after this type of training if it falls on a rest day ? Or should I just save the igf injections for the gym days ?
AND .. usually I train around 1600h so I would administer on shot in the AM after my morning workout and then one after my PM gym session . But if it is the weekend , I train first thing then poke . What would be the best time to administer the second shot if I am not training again ?
I hope this thread make sense I am horrible at explaining myself in type .
Thanks
Jonathan

[JJP480]

Dug deep and answered my own questions . Sorry, new at this and should have looked at the search option on the site .
Cheers .
( Not like there was an outpouring of resonses anyhow LOL )