
Originally Posted by
rodosman
I am getting 2mg of igf. Here is my training split along with a proposed pinning schedule. Just a rough draft
Day 1: Bis, tris....20mcg/site 80mcg
Day 2: Legs..........0mcg/site 0mcg
Day 3 Shoulders.....25mcg/site 50mcg
Day 4: Off
Day 5: Back.........20mcg/site 40mcg only in bis
Day 6: Chest........20mcg/site 40mcg only tris
Day 7: off
This totals 210mcg/week. How long can I run IGF? Any suggestions. Is pinning only my delts, bis, tris a bad idea?
And yes I am pinning directly pwo