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04-22-2007, 10:28 AM #1Member
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- May 2005
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can GH help me expand my ribcage?
i have an extra long torso in my opinion, a very narrow ribcage, i cant seem to expand it or even make it look better. my diet and training have been on the dot for the last few years. I was thinking is it possible to expand my ribcage by taking GH? i know my growth plates have closed but could it help me expand my ribcage?
thanks for ur replies in advance.
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04-22-2007, 12:38 PM #2English Rudeboy
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In a word - no.
Didn't Arnold maintain that dumbell pullovers could expand the ribcage? I dunno, I think I heard that once...
Other than that just get your chest as big as possible to compensate.
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04-22-2007, 02:32 PM #3
that's an advantage, not a disadvantage. Start doing more deadlifts, weighted pullups, and rows and make your back wider.
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS