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  1. #1
    randy6969 is offline Member
    Join Date
    May 2005
    Posts
    537

    can GH help me expand my ribcage?

    i have an extra long torso in my opinion, a very narrow ribcage, i cant seem to expand it or even make it look better. my diet and training have been on the dot for the last few years. I was thinking is it possible to expand my ribcage by taking GH? i know my growth plates have closed but could it help me expand my ribcage?


    thanks for ur replies in advance.

  2. #2
    NotSmall is offline English Rudeboy
    Join Date
    Aug 2004
    Location
    RIP Brother...
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    5,054
    In a word - no.

    Didn't Arnold maintain that dumbell pullovers could expand the ribcage? I dunno, I think I heard that once...

    Other than that just get your chest as big as possible to compensate.

  3. #3
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
    Join Date
    Jul 2003
    Location
    Nowhere, USA
    Posts
    5,966
    that's an advantage, not a disadvantage. Start doing more deadlifts, weighted pullups, and rows and make your back wider.

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