Oppinions on the timing of HGH

[dazbo]

Hi,

Just a quick one. I would like people oppinions on when they think you should shoot HGH in the day please? What you have found best, what the studies say are the best etc.

Thanks in advance!

daz

[Johny-too-small]

5-7 am

[dazbo]

I take it by that time, johny, you mean upon waking up yes??

thanks

[Fixr]

one shot per day - as soon as you wake up.
2 shots per day - as soon as you wake up and early afternoon.

[stocky121]

i take it twice a day AM upon waking up and PM PWO

[dazbo]

Great thanks for those replies

Daz

[FranKieC]

Take mine at 5am

[plzr8]

Take mine at 5am

ditto...and breakfast at 6am

[dazbo]

ive noticed on a lot of other posts, people say they take theirs before bed at night time. So, is it upon waking or is it before bed????

Thanks,

Daz

[CourtJester]

ive noticed on a lot of other posts, people say they take theirs before bed at night time. So, is it upon waking or is it before bed????

Thanks,

Daz

I don't think anyone says to take it before bed if you're only taking it once a day. If you're only taking one dose that pretty clearly ought to be in the a.m.

Some people who take it twice a day take it in the morning and then before bed; others say that taking it before bed suppresses your natural GH output, which is strongest when you sleep, so they take it in the morning and the afternoon. Personally, I think if you're under 35 it probably makes sense not to take it before bed and hope you get your natural burst as a "freebie" in addition to the two earlier doses. But if you're much older than that suppression probably isn't a big deal (because your body isn't making much GH anyway) and it may make sense to take it before bed because it will more closely replicate what your body used to do (and it's easier to remember to take it before bed too). JMO.

[Booz]

most if splitting the shots up will take it soon as you wake in the morniung and mid to late afternoon....................

[Booz]

if you take it before bed you will lose out on the natural pulse that occurs as you sleep.......jmo............

[dazbo]

right that answers that thanks for those replies

daz