Am i still in good timing?

**abrick** · 06-04-2007, 12:43 PM

Decided to throw insulin in with my GH....started with 1iu today after my workout to start. Holy crap, i felt light headed and dizzy right after. I followed red barons insulin guidlines. My question is this: I did chest for about 45 min and the 30 min of cardio right after. Then I left the gym and 5 min later got home and took the slin. Is that ok or did I wait too long?

**abrick** · 06-05-2007, 11:20 AM

anyone, any thoughts?

**abrick** · 06-05-2007, 04:08 PM

A RN rhino1 explained I was still in the window of optimum nutrient shuttleing. Thats usually 90-120 minutes post glycogen ***letion. any thoughts? Thanks rhino

**NotSmall** · 06-06-2007, 12:48 AM

I'm amazed that you felt 1iu of slin, in fact I'm kinda inclined to suggest placebo effect.

**abrick** · 06-06-2007, 07:31 AM

Originally Posted by NotSmall

I'm amazed that you felt 1iu of slin, in fact I'm kinda inclined to suggest placebo effect.

yeah id have to agree

***perfectbeast2001*** · 06-06-2007, 07:37 AM

personally i would shoot straight after WO and do your cardio at a different time of day The quicker you prevent catabolism after WO the better it is. With every minute you wait after lifting the PWO window becomes a little less effective.

**abrick** · 06-06-2007, 07:51 AM

Originally Posted by perfectbeast2001

personally i would shoot straight after WO and do your cardio at a different time of day The quicker you prevent catabolism after WO the better it is. With every minute you wait after lifting the PWO window becomes a little less effective.

yeah i should do cardio at a different time of the day.....it is still effective to some degree though, is that correct?