i tried searching for answer but had a little trouble.....years ago i used to take gh 5 days on 2 days off. my friend who just got me a few kits suggested that i use it 7 days a week. im 34 yrs old. looking to lean up and put on a few lean lbs. i wanted to use somewhere between 4-5 ius a day. so 5on/2 off or 7 days a week, which is better???.....thanks