I used to run half marathons and never had any trouble with my weight. Had a car wreck 2 years ago, had to have knee surgery etc.... put on about 40 lbs due to not really being mobile. Here is the thing... i have read every post in this thread and you guys really seem to know whats going on... so I need some advice. I need to shed as much weight as possible between now and the first of the year. I have been cleared by my dr to run again. I am putting in 4 miles a day 6 days a week right now and a weight routine 4 times a week
on top of that.
I just bought 250 iu of Saizen... can u give me a heads up of what my dosage should be as well as how much its going to help my cause. Im just looking to shed weight and lean out, not looking to add alot of mass. Oh and i am eating clean, 6 small meals a day. Any info would be greatly appreciated.
Stats.
I am 28 years old 6'5 and 280 lbs. I look my best somewhere around 235 lbs.
Any advice u could give me would be great.