
Originally Posted by
ridedivefx
You will never know the answer to that questions. They are about equal number of people who will swear on their lives that one is better over the other and the funny thing is both have science to claim it. And this trend is across many boards.
Try it your self and see which one protocol you like best. Thats what I will do my first is going to be MGF 12 hr before the WO and IGF PWO for 4 weeks and then wait for 2-3 weeks and run the MGF PWO followed by IGF aprox 1 - hr later.
Hope that helps