Ii unfortunately have to train at 8pm most times and have last meal about 11pm and bed at 12pm, up at 6am for work. Insulin as i have read is best post workout (read all the recommenede threads).There is no way i can stay awake the required time so are morning shots of any use.Using hgh 8 ius and igf 60 mcg per day at present between cycles.45 years old 6ft 3 278lbs. Many thanks.