what is the correct way to run MGF?

[Bob segal]

ive been reading a ton of different boards and threads, its seems every one kinda has a diffferent way to run mgf,

(#1)one way was 100mcg mgf in each muscle 24 hours before worked muscle, then 25mcg igf PWO in each muscle.

(#2)another way, after worked muscle 100mcg mgf in each muscle PWO, then 1hour later igf in that muscle.

(#3) after worked muscle 100mcg mgf in each muscle pwo, then 3 days later igf in that muscle.

What do you think is the best way to run mgf? And since igf-1L3 is longer acting then igf, is 20 to 25mcg in each muscle PWO low enough, so it wont go systemic??? i dont want any igf floating around finding a receptor so it can grow, like guts etc....

[Bob segal]

and is mgf from lion , is it the pegmgf????

[Bob segal]

after reading alot of the games threads im going to try to run mgf/igf like this.

sunday - 100mcg of pegmgf in each bicep.
monday- workout bi/tri /PWO 20mcg of igf in each bi.
tuesday-workout shoulders/pwo20mcg igf in each delt
wed- 100mcg pegmgf in each chest muscle.
thur- workout chest/pwo20mcg igf in each pec.
fri- workout back/pwo 25mcg igf in each lat
sat
sun- 100mcg pegmgf in each delt
mon- workout shoulders/pwo 20mcg igf in each delt.
etc...
etc...

[naturalsux]

after reading alot of the games threads im going to try to run mgf/igf like this.

sunday - 100mcg of pegmgf in each bicep.
monday- workout bi/tri /PWO 20mcg of igf in each bi.
tuesday-workout shoulders/pwo20mcg igf in each delt
wed- 100mcg pegmgf in each chest muscle.
thur- workout chest/pwo20mcg igf in each pec.
fri- workout back/pwo 25mcg igf in each lat
sat
sun- 100mcg pegmgf in each delt
mon- workout shoulders/pwo 20mcg igf in each delt.
etc...
etc...

this is how i was told also, every 3rd day. how long are you gonna run it?

[Bob segal]

iwas told for igf you can run it longer then 4 weeks if you do eod or e3d, and for mgf, if you go twice a week i think you can go 4weeks also instead of the two weeks on and off.