fat n slin?

[Schmidty]

Written By Mr. Sparkle
Diet-
10min after your shot, injest the proper amount of dextrose* and 65-90G of whey isolate protein in WATER
One hour after your shot have your PPWO meal. This meal is a solid one. (no shakes)
40-50g of protein, 40-50g of carbs, NO FATS
Also avoid fat at all costs for the next two and half hours. Remember if insulin transports AA and protein at a high rate, it will also transport fat**.... you have been warned

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no fat2.5hrs after shot or after PPWO meal??

[bor]

the more time it passes the better

in any case absolutely NO fat in your PPWO

[Schmidty]

Thats what i thought... Thanx!

[Gear]

You shouldn't consume any fats while insulin is active. I wouldn't be paying too much attention to that thread, it's a bit out dated.

-Gear

[Schmidty]

You shouldn't consume any fats while insulin is active. I wouldn't be paying too much attention to that thread, it's a bit out dated.

-Gear

Is there a specific educational thrad u could direct me to??? Id be greatly appreciated thatx