week 1-4 2 IU's per day
week 5-7 3 IU's per day 5 days on 2 off
week 8-10 4 IU's per day 5 days on 2 off
week 11 -13 5 IU's per day 5 days on 2 off
week 12-16 6 IU's per day 5 days on 2 off
probably never going higher then 6 Iu's per day
going to run this for 5-6 months