Nutrition intake and Insulin,while takinig Anbolics.

[Nasser Kovacs]

Hello,everyone.
I decided particiate to Bodybuilding contest in 9th of November in Japan, cause I will start to taking Anabolics from 20th in June.
It will be 20 weeks cycles for contest.I planed to take

Teststerone 1000mg/week
Masterone 100mg/day
Trenborone 300 mg/week
IGF-1,LR3 100mg/post-training
Insulin 5-10iu/post-training

then,I planed gain first 8weeks(I mean bulking up),and get ripped in next 12weeks.Now,I'm traininig completely drug free.
Well...I have two questions.
One is about nutrition intake(especially protein) in cycle.Now I'm in pre-diet(I mean,not so strict),I am taking

250-300g protein/day
200-250g carbs/day
20g fat/day
total 2500-3000kcal/day

How much nutrition intake I should take in cycle,especially about protei? I read articles or interviews that Pros are taking 4-5g of protein per 1kg of body weight....Should I take more protein?

Another question is about taking Insulin.I planed take Insulin 5-10iu post-training only first 8weeks for bulking up in cycle.Now,my bodyweight is 240lbs around and bodyfat is 15% around.
Can I take Insulin? I was always looking "soft" on stage...because I was not ripped enough.Next contest,I really want to make myself looking "Tight and Dry".

Please give advicies,and sorry for my English is not good.
Thank you.

[bhamstaff]

you plan on bulking for 8 weeks on only 2500calories and 200grams carbs? id up calories considerably for the 8 weeks and raise carbs slightly. keep protein above 300grams atleast because of your bodyweight and gear consumption. id probably give myself a little more time then 12 weeks to drop your bodyfat as its at 15%.

[Gear]

Insulin is the last thing that's going to make your look dry. If you have always looked soft then stay away from insulin. Insulin is mostly beneficial for bulking.

Please forward all your diet questions to the diet forum.

Thanks.

-Gear

[Nasser Kovacs]

I'm so sorry to be late response,I was so busy in this week and I could'nt check web site...
Anyways,thanks for Mr.bhamstaff and Mr.Gear for answering.

>you plan on bulking for 8 weeks on only 2500calories and 200grams carbs?

Well.I will take little more carbs in first 8weeks.But it's so hard tome get ripped...because I guess that I should keep my dieting untill contest.

>Insulin is the last thing that's going to make your look dry. If you have always looked soft then stay away from insulin. Insulin is mostly beneficial for bulking.

Please forward all your diet questions to the diet forum.

Oh...I sould stay away from insulin? Even first 8 weeks,just 5IU post-training?
And,I will post this thread to the diet forum again.
Thanks a lot,two guys!
ARIGATOUGOZAIMASUm(__)m

[Gear]

You can go ahead and use insulin but keep in mind that it is very easy to gain fat when insulin is in the game.

-Gear

[Nasser Kovacs]

Thanks for answer.
I will taking small dosage of Insulin (5IU post-workout),I will be careful don't strage fat.
Than you so much.

[Gear]

You might want to purchase a blood glucose monitor. These little devices are cheap and very handy.

If your reading is too high then you know you have consumed too many carbohydrates which can lead to fat gain, and if your reading is too low then you know you still have plenty of room for more nutrients without worrying you're going to store fat.

-Gear

[Nasser Kovacs]

You might want to purchase a blood glucose monitor. These little devices are cheap and very handy.

If your reading is too high then you know you have consumed too many carbohydrates which can lead to fat gain, and if your reading is too low then you know you still have plenty of room for more nutrients without worrying you're going to store fat.

-Gear

Thnks for good information!
I will check about that stuff in web site.
Thank you.