Hi Guys
Im starting Novo Rapid tonight and im gona try 5iu
Now a mate of mine said i will need 100g of Dextrose but i am reading everywhere you only use 40-55g of dextrose directly after training
Can some please elighting me i am gona start tonight
Also im going to add 16g of creatine but the creatine i have does not have any suger in it
Is this ok???