attention all slin users

[mr747]

Hi Guys

Im starting Novo Rapid tonight and im gona try 5iu
Now a mate of mine said i will need 100g of Dextrose but i am reading everywhere you only use 40-55g of dextrose directly after training

Can some please elighting me i am gona start tonight

Also im going to add 16g of creatine but the creatine i have does not have any suger in it

Is this ok???

[200byjune]

10g of carbs per iu

[mr747]

SO READING THIS quote of the red baron sticky means nothing then

Immediately after Humalog injection – do the following
• Injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose (7 grams per IU of Insulin )
• Injection + 15 minutes – drink shake with 80g of whey isolate protein in water
• Injection + 60 – 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS (you may wish to add another whey isolate protein drink with this meal)

[200byjune]

the +15 minets is not what i no of. nore is the hour after.

[200byjune]

i just stick with 7-10g carbs per iu. then 15 minets have my whey. 80g is just stupid. then have your pro carb meal its what you would do even without the slin

[200byjune]

that sticky is right. nothing wong with it

[mr747]

im confused

GEAR can you please help

[Gear]

Take your insulin , say 5IU, then immidietly post injection take about 50g of dextrose. For additional benefits you can take 5 - 10g of glutamine and creatine with your dex. About 15min later, have about 75g of whey protein isolate.

As far as the dextrose consumption amount, you can adjust that amount by how you feel. If you feel fine when taking 10g p/1IU, then next time try taking 8 - 9g p/1IU and see how you feel.

-Gear