Results 1 to 8 of 8
  1. #1
    mr747 is offline Junior Member
    Join Date
    Dec 2007
    Posts
    116

    attention all slin users

    Hi Guys

    Im starting Novo Rapid tonight and im gona try 5iu
    Now a mate of mine said i will need 100g of Dextrose but i am reading everywhere you only use 40-55g of dextrose directly after training

    Can some please elighting me i am gona start tonight

    Also im going to add 16g of creatine but the creatine i have does not have any suger in it

    Is this ok???

  2. #2
    200byjune's Avatar
    200byjune is offline Senior Member
    Join Date
    Mar 2008
    Location
    NY
    Posts
    1,448
    10g of carbs per iu

  3. #3
    mr747 is offline Junior Member
    Join Date
    Dec 2007
    Posts
    116
    SO READING THIS quote of the red baron sticky means nothing then

    Immediately after Humalog injection – do the following
    • Injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose (7 grams per IU of Insulin )
    • Injection + 15 minutes – drink shake with 80g of whey isolate protein in water
    • Injection + 60 – 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS (you may wish to add another whey isolate protein drink with this meal)

  4. #4
    200byjune's Avatar
    200byjune is offline Senior Member
    Join Date
    Mar 2008
    Location
    NY
    Posts
    1,448
    the +15 minets is not what i no of. nore is the hour after.

  5. #5
    200byjune's Avatar
    200byjune is offline Senior Member
    Join Date
    Mar 2008
    Location
    NY
    Posts
    1,448
    i just stick with 7-10g carbs per iu. then 15 minets have my whey. 80g is just stupid. then have your pro carb meal its what you would do even without the slin

  6. #6
    200byjune's Avatar
    200byjune is offline Senior Member
    Join Date
    Mar 2008
    Location
    NY
    Posts
    1,448
    that sticky is right. nothing wong with it

  7. #7
    mr747 is offline Junior Member
    Join Date
    Dec 2007
    Posts
    116
    im confused

    GEAR can you please help

  8. #8
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    Take your insulin , say 5IU, then immidietly post injection take about 50g of dextrose. For additional benefits you can take 5 - 10g of glutamine and creatine with your dex. About 15min later, have about 75g of whey protein isolate.

    As far as the dextrose consumption amount, you can adjust that amount by how you feel. If you feel fine when taking 10g p/1IU, then next time try taking 8 - 9g p/1IU and see how you feel.

    -Gear

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •