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Thread: GH before or after workout?
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07-07-2008, 01:15 AM #1New Member
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GH before or after workout?
I train to gain muscles. I have about 350 grams of Carbohydrate around workout (within 2 hours before, just before, withing training, immediately after and 1 hour later).
In which case it would be ok to take HG just before workout training?
tnx
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07-07-2008, 02:02 AM #2
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