I have cardio (go to running) upon wake up. Is better to take GH before or after cardio?
I am also wondering if I can take bcaa or whey upon wake for best results of GH.
Or what would get me best results, any other way?
New Member
I have cardio (go to running) upon wake up. Is better to take GH before or after cardio?
I am also wondering if I can take bcaa or whey upon wake for best results of GH.
Or what would get me best results, any other way?
Retired AR Monitor
Should be in the GH/slin/IGF forum
New Member
he is in that fourm
HGH/IGF/Insulin Forum ~ AR-Hall of Famer
I would usually take HGH upon waking up, feed my dog, have a shave, watch some TV then hit the tredmil. That has worked well for me.
-Gear
DUNAMIS ~ AR-Elite Hall of Famer~
i take it as soon as i wake myself then again in the afternoon
source checks- 200 posts and 6 month membership min. entirely within my discretionPT is a fictional character and all posts are for entertainment purposes only.
AR-Hall of Famer/RETIRED
DEFINITELY right when you wake up. I've read several studies proving that GH will lower cortisol levels. Cortisol always scared me when I was in a cardio phase. For the past couple years, I'd inject my GH right when I got up then hit the treadmill. After reading those studies it made me feel more comfortable pounding out 45+ minutes on an empty stomach.
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