PWO diet when stacking insulin and IGF1LR3

[jg42058p]

I know how they say to eat 10g sugar per IU of insulin used, but I'm wondering how complex carbs will affect my insulin/igf usage..

How many complex carbs would you suggest to intake PWO when using 10iu insulin stacked with 100mcg igf1lr3? (im injecting insulin PWO and Igf in the morning)

Will eating complex carbs PWO along with sugars help build muscle in general?

Any suggestions on the sources for complex carbs? (brown rice, pretzels, any others?)

[PT]

I know how they say to eat 10g sugar per IU of insulin used, but I'm wondering how complex carbs will affect my insulin/igf usage..

How many complex carbs would you suggest to intake PWO when using 10iu insulin stacked with 100mcg igf1lr3? (im injecting insulin PWO and Igf in the morning)

Will eating complex carbs PWO along with sugars help build muscle in general?

Any suggestions on the sources for complex carbs? (brown rice, pretzels, any others?)

not sugar bro, carbs. dex. i have a carb/protein drink after shooting 10ius of slin that contains 60g of protein and 50g carbs. 45min to an hour later i eat some chicken or fish along with brown rice. after that i have another protein/carb drink an hour later then go to bed. make sure you watch your fat intake while on slin

[jg42058p]

what kind of carbs? dextrose?

[PT]

yes dex

[jg42058p]

how about maltrodextrin? is that any good?

[Gear]

Malto is just as effective as dextrose.

-Gear