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  1. #1
    olr77 is offline Junior Member
    Join Date
    Aug 2007
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    Marathon and HGH

    I am starting to train for a marathon... how much HGH should i run if I am running 5 to 10 miles a day for recovery.

  2. #2
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
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    7,795
    I have a friend who is sprinter, he is 25 and claims 2IU in the AM is making all the difference in the world.

    -Gear

  3. #3
    petethemanc is offline Banned
    Join Date
    Nov 2007
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    For the london marathon i used 2iu am and 2iu 2 hours before bed and it helped me no end.

  4. #4
    Silver-Bolt is offline Associate Member
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    Jun 2008
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    Portland, OR
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    Marathoner here. I am only 3 weeks into my first go at HGH. So far no real noticable difference in my training. It is very early in my HGH run and I am not currently training for a race. Just doing short runs now 4-5 miles 3-4 days a week. I am interested to see how it affects longer runs once I have 3+ months on HGH.

  5. #5
    petethemanc is offline Banned
    Join Date
    Nov 2007
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    254
    Also try EPO IF you have experience of using either it or AAS, i used that for the London marathon and could see the difference.

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