creatine w/slin pwo only?

[GearIdentity]

I strength train 4 times per week.

inject 2.5iu humalog/10iu humalog IM pwo
5min post injection: 75g Nutrex WM which includes 12.5g creatine monohydrate.
15min post injection 72g ON whey

Will only taking creatine pwo suffice or should I take Nutrex 1 scoop (30g WM, 5g creatine monohydrate)?

Anyone have any feedback on EFX kre-ALKALYN for pwo use w/the insulin or should I just stick to the creatine monohydrate?

EFX kre-alkalyn pills, 1 pill 750mg bwo, then 2pills 1.5g pwo with slin and 75g waxy maize? ANy on non workout days?

Thanx

[Gear]

I usually take creatine on its own with dex, then protein 15min later.

-Gear

[PT]

i use kre-alkalyn by sci-fit before my injection then have my dex and whey after i shoot.

[GearIdentity]

What do you guys do on non-workout days. Do you still drink creatine?

[PT]

i dont but alot of people do. i only shoot and take creatine pwo period. i used to take it everyday and even twice a day but not anymore.(for a while anyway)

[jg42058p]

i use it before my work out and it seems to help

i use glutamine PWO instead of creatine

[Gear]

Glutamine PWO is a great addition when using insulin.

-Gear