http://forums.steroid.com/showpost.p...2&postcount=30
It isn't complicated.
1. Experiment to find the lowest insulin-to-carbohydrate ratio you can use.
2. Lay out how many carbs you're allotted daily
3. Subtract the total number of carbs required around slin activity time from your total allotted carbs. The remaining carbs can be spread over other meals through-out the day.
/end.
-CNS