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  1. 02-25-2009, 12:17 AM #1
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    Civic0
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    brown or white rice- 1st meal after insulin shot

    After I have my carb drink/protein shake....and need to eat within the 1.5 hour mark, should I have chicken with brown rice or white rice? Thanks
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  2. 02-25-2009, 12:44 AM #2
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    i do brown
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  3. 02-25-2009, 03:50 AM #3
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    agreed, go with the brown
    source checks- 200 posts and 6 month membership min. entirely within my discretion
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  4. 02-25-2009, 05:37 PM #4
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    perfect...thanks guys
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  5. 02-26-2009, 12:49 PM #5
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    Don't limit yourself to brown rice. Eat some whole wheat pasta and potatoes too
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  6. 02-26-2009, 04:29 PM #6
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    like what flex said, throw some potatoes in the mix, but i like brown over white anyday....
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  7. 03-06-2009, 12:42 PM #7
    MikeMilo
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    To change that "brown rice" flavor to "ground beef" flavor you might try adding some Liquid Smoke.
    Attached Thumbnails Attached Thumbnails brown or white rice- 1st meal after insulin shot-img_0002.jpg  
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