:sad:Hi everyone i need some advice here recently i underwent some injuries that i really want 2 correct and i really don't want 2 go under the knife again i will try anything and everything to avoid surgery again.... First the injuries i tore my tfcc in my wrist which i did @ work neither of these injuries occured in the gym!! for those of you who are like wtf is the tfcc? The TFCC (triangular fibrocartilage complex) is a segment of cartilage in the wrist joint. The TFCC is considered the 'wrist meniscus,' because it functions very similar to the knee meniscus. The TFCC is also prone to cartilage tears that can cause symptoms of wrist pain and clicking or catching sensations. Eventually my Dr recommended surgery which i underwent and it was a success supposedly but i don't really feel that much of an improvement i am 7 months out of surgery and just starting up in the gym again but very light workouts...... The other injury i have is a tear of the labrum in my shoulder which if my memory is correct affected one of my bicep tendons partial tear i believe so.... my ? is i have done a lot of reading about hgh being great for collagen synthesis thus healing tendons and ligaments i believe due 2 its effect on igf levels which is the real culprit in the healing so anyone out there with a knowledge of this would be greatly appreciated as i do not want to go under the scope or knife again.... i was told to avoid it unless there is no other option and i wish i would have listened so i am now taking that advice........ anyone who has done this to heal tendon/ligament injuries or knows a great deal of it please share your knowledge
Sincerley, a desperate bodybuilder weightlifter in tremendous "dark times" thanks guys :06: