5on 2off question

[TODouble2]

i've been running gh monday through friday and taking off saturday and sunday. should i be taking off my off days which are thursday and sunday? or stick with the way i've been running it?

i'm basically asking if it should always be taken on workout days

[hit_my_max]

From what I've gathered, most people these days take it continuously, no off days. If you have to take time off it shouldn't matter at all which ones, since GH shouldn't have any correlation with your immediate workout per se, pre or post.

The most commonly recommended protocol nowadays is to take one dose in the AM before breakfast, which is what I'll do when I start my cycle. But, many take it in 2 doses ED - there's no empirical data worth shit on this area, since each human has their own GH production cycle, and you can't know what exact time of day is best for your body, but AM seems to make sense to me since our bodies produce most GH while we sleep (that data is empirical).

Best of luck...

[Legolas]

The most commonly recommended protocol nowadays is to take one dose in the AM before breakfast, which is what I'll do when I start my cycle. But, many take it in 2 doses ED - there's no empirical data worth shit on this area, since each human has their own GH production cycle, and you can't know what exact time of day is best for your body, but AM seems to make sense to me since our bodies produce most GH while we sleep (that data is empirical).

By AM you meen first thing when u wake up right ?

[Gear]

It doesn't matter really, stick with your current routine!

-Gear

[Gear]

Best time to take HGH in the AM us upon waking up.

-Gear