ramp-up method

[Slide]

I am using the ramp up method detailed in the sticks. if i am not getting sides can i move more rapidly? For example if i am at 3IUs and not getting sides, can i keep increasing till i get them?

[BlackHat]

bro i started at 4 iu's and jumped up directly to 8 iu's ...

ofcourse u can ramp it up ... and if u get sides or not is not relevant ... its all about if u can handle them or not ...

Id advice not to jump up massivley though and keep it stable ... if sides get really bad to a state you cant handle back down till they are gone then try again ...

By the way let us know what your goals are so the people can advice you on how much to ramp up and so on ...

Also what you doing ? ED ? 5/2 ? 6/1 ?

Take Care