Okay, basically ive done aprox 8 hours (just within the past couple days) researching the best protocol, from what I understand MGF taken pwo and igf 30 min later seems to be the best one. Now... I would love for someone to shed light as to if this really is the best protocol, and if it is what about my eating schedule? Ive read to not eat 15 min after peptide injection, but then ive read that you need to eat immediatley after injection......so confused. And if I didnt eat until all my peptides were shot, that would mean id be waiting for 45 min after my workout to eat (drink shake), which is definately not ideal from what I understand. Any info or advice is greatly appreciated, thanks in advance.