I READ THE EVERYBODY MUST READ
the only sticky there was written by anthony roberts.
I would like to learn more about IGF. I have been hearing lots about it. The main thing being "permenant muscle growth"
Im not asking anyone to write me a story on what IGF is.
Does anyone have any newer educational threads where I could learn something. I really have no idea of what IGF really is and how it works.
Maybe some studies would be nice.