Originally Posted by
Xtralarg
How old are you? 27
How long have you been training?
I have been an athlete my whole life.. since I was 5 been in baseball, football, hockey, wrestling, martial arts. Currently I can do more in the gym than most people I know.... even after having a broken back at age 21... spent 5 years hardly able to walk and in bed. Had a back surgery dec 2008 with a artificial disk. I have been in the gym since last July of 09... been doing cardio and light lifting with lots of reps. Since July have missed about 2-3 months at the gym due to a Street Bike Accident... but going strong now.... usually do Cardio a minimum of 5 times a week for about 30 mins on the eliptical sometimes 45... I dont run because of the impact... even though my backs fine and I have less pain than most people who don't have back problems.
How long have you been dieting to loose the BF? I have been dieting for about 6-9 months... at first I did'nt diet much just got back into the workout... now I have watched the secret of the pro's everyone here recomended and have been eating 6 meals a day... with about a 1/2 lb of a different source of meat for each meal.. always have vege's with each meal and before a workout I will eat something like a Peanut Butter and Jelly sandwhich with Wheat Bread for my carb for the day. Post workout I pound a shake... "True Mass". I keep carbs to a minimum and never eat a carb unless Im going to workout...for energy.
Have you got your diet spot on? If you're not sure then post it in the diet section and someone will help you out....
What is your bf%? If you dont know then post a pic.
I think Im in the 25% bf range....im 5'11 and 215 lbs easy. I lost all the muscle I had from being an athlete my whole life from all the disgusting Methadone they had me on for all those years... while eating sugars and drinking sodas when I was laid up as well.. my muscle went by by. Spent this last year trying to re-build it but so far Its happening REALLY SLOW.
Whats your cycle history (aas)? Never did AAS... I actually have dbol and winstrol which a friend had reccomended I take but Im not taking it as Im not ready for AAS. I want to get skinny I guess you can say and some lean muscle built before I do a cycle of AAS. I figure if I can stay on HGH for the next year which will be high $... but if HGH works how I think its going to work then sometime over the next year when my body is right... I was thinking of doing dbol and test with the HGH. Some reason I dont know why my body is not loosing the fat... diets dialed in but my bodys not releasing the fat. Milos Sarcev's videos rock.. I just want to see some fat loss quick... so I can run some dbol and bulk up with the HGH. Sick of feeling fat!
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