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Thread: Timing before and after shot
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08-18-2010, 12:10 PM #1Associate Member
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Timing before and after shot
Just wanted to confirm some thigns since the info on here seems to contradict itself. Is allowing 1hr before shot and 1hr after shot sufficient for food/carb consumption?
Also how much before/after time is needed if there are no carbs (say with whey protein, or say with eggbeaters that are pretty low in carbs)
Thanks for confirmation
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