i am taking 2iu in the am and 2ius before bed every other day is that ok or should i raise it????
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i am taking 2iu in the am and 2ius before bed every other day is that ok or should i raise it????
What are your stats? How long have you been taking it for?
5'11 188lbs about 10 to 12% body fat
taking it for about two weeks.
Unless you're over 50 you'd be better off taking 2iu every morning and skip the before bed dose. After a while you could up you dose with a second shot in the early afternoon.
thanks, i am 39yrs old, i will try it that way and keep u posted.
You can take up to 3iu or so in one shot in the am. When you work your way up to 4iu/ed or more. Split your dose once in the am and once in the pm.