
Originally Posted by
SlimmerMe
One big difference in age is the issue of growth plates. Anyone near 20 wants to make sure their growth plates have fused entirely. Otherwise there is the risk of disproportionate growth. At 20 you already have SO MUCH growth production. One big tip which is the best way to produce your own natural growth hormone production is to go to bed early between 10-12. The circadian rhythm at this time peaks for growth hormone pulse naturally... especially in the first couple to few hours of sleep. 'Tis true.
Once someone reaches 30, this is when growth hormone starts to decline...thus why many people like to add some HGH to get that feeling of "life is great" again.. with better sleep and more stamina and denser bones and more muscle cells!