my intro
age 22
height 5'11"(180cm)
weight 77kg(170pounds)
body fat 10%
bmr 1687
TDEE 2615
training from 6 years
goal to gain as much as possible
ok guys I will not do cycle till June or July
but I want to reach 200 pounds
currently not using any supplement
I was thinking to use insulin
5iu Humilin R after workout
with
10gm creatine after workout
and zma tablets also
anybody Experienced with that?
what else can I add?
what about igf-1
my diet will be
9am:
1 glass of milk
8 whole eggs
11am:
chicken breast 250gm
1pm:
brown bread 5-6 slices
1 veggi
8 whole eggs
1 bowl rice
5pm:
1 bowl rice
banana+penautbutter sandwich
6:30pm(1 hour before workout)
whey shake(50gm)+1 glass milk
8:30pm(immediately after workout)
whey shake(50gm)+1 glass milk
20-30gm dextrose
9pm
chicken breast 250gm
brown bread 4-5 slices
1 glass milk
reply
what is your opinion?