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  1. 11-24-2010, 08:50 AM #1
    kau
    kau is offline New Member
    Join Date
    Oct 2010
    Posts
    41

    Question Igf1 lr3

    guys I want to start IGF1 LR3 from January
    50mcg per day split in to two
    status
    age 22
    height 5'11"(180cm)
    weight 77kg(170pounds)
    body fat 10%
    bmr 1687
    TDEE 2615
    training from 6 years

    ok guys I will not do cycle till June or July
    but I want to reach 200 pounds
    currently not using any supplement

    I will start
    10gm creatine after workout
    and zma tablets also
    and also whey isolate

    what is your opinion
    Last edited by kau; 11-24-2010 at 08:54 AM.
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