I have two questions.
First off I am getting pretty consistent bruising on injection points. I am aspirating, is there something I am doing wrong? I pinch the skin insert needle, aspirate and slowly inject wait about 10 seconds withdraw the needle and let go of the skin.
Second question: I also just started a clen and keto run today. I have Tuarine, Potassium, Magnesium and Liv 52. Is the Liv 52 necessary as I found a difference in opininons about its usage.
If it helps I am running the clen and keto for 42 days.![]()