
Originally Posted by
GotNoBlueMilk
Pre-bed injection is the best by far. This is when your body does its most repairing and growing. Although some people have agrued an AM shot is a higher priority, it turns out the AM shot is the lowest priority, based on studies and logic. Here is why:
Pre-bed is the most important time because of what I said above. So if you do only one injection a day this is the time you do it. If you do 2 or 3 injections a day, chose from the following times based on your needs and goals:
1. 30 to 45 mins before your fasted, aerobic workout is the best time for burning fat. This is because HGH will release fatty acids into the blood and you can burn them off during your fasted aerobic workout. If you don't burn them off with a workout, they eventually settle back into your fat cells. Nothing gained, but nothing lost.
2. Right after your weight training session. This will best utilize HGH's muscle building capacity, when your body needs it most. To fully benefit, you should take your amino acids 30 mins after injection. If it is a carbless and fatless amino acid mix, you can do it 15 minutes after injection. Do not think that this is more important than pre-bed though. Your body will recover more from a workout at night while you sleep than it will after a workout while you are awake. However, for extra muscle recovery benefit from HGH, this can be your 2nd shot.
3. Upon rising. This time really has nothing extra to offer. Only do it upon waking if you are doing 3 injections a day, and then do either #1 or #2 above as your 2nd shot, and your fist shot should be pre-bed. Obviously, if you do your fasted aerobic workout in the AM, then this is a great time to do your injection but it is a #2 injection, not a #3 injection!