What r ur thoughts about insulin
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What r ur thoughts about insulin
Don't run it unless you know what your doing and can't gain anymore from gh and steroids
Well i kno exactly how to use it and how important it is to monitor ...but i just need to kno if i should just do the after workout thing or meal to meal?
After workout try to get humalog and have Ur shake with 60grams pro and carbs then hr later a full meal have blood sugar meter on hand along with juice lots jus incase start low with 4units
Have a look around for some of the rpe workout protocols, you might like them