caffine after growth shot?

**redmeat1** · 05-15-2012, 06:21 PM

is taking a fat burner right after a growth shot ok? does caffine have an effect on insulin levels?

**ScotchGuard02** · 05-17-2012, 10:00 AM

Caffeine is just not that good for your recovery. It cause me to cramp up. If you want to get an energy boost I'd look at NOx based drink or juice a cup of pure parsley. Yeah, it sounds nuts but if you juice a cup of parsley with two green apples it's an awesome energy drink. 100% natural and no cramping.

**gixxerboy1** · 05-17-2012, 10:27 PM

caffeine doesnt effect insulin levels

**SaTyR** · 05-19-2012, 05:58 AM

Actually caffeine makes your metabolism work harder so it will have an effect on your insulin when you start burning calories. But will it be a big difference, no.

**cessnockman** · 05-20-2012, 10:56 PM

i read in md that caffeine taken pre workout increases growth hormone release post excercise. i also heard caffeine increases insulin sensitivity

**gixxerboy1** · 05-21-2012, 08:52 AM

it has no effect on my insulin sensitivity. i'm a daibetic. I notice alot of things can effect me either way. caffeine has never had any effect.

**slowpoison** · 06-15-2012, 08:50 AM

im using caffeine for 18mnths now. never had any problems, reduces muscle fatigue enormously.but on the downside increases chances of straining your joints. i use 2x200mg pills 50mins before wkot(it takes time for the stuff to kick in for me). also I use the stuff for 3 months & discontinue for a month.works that way for me.