I herniated the L5S1 disk in my back in June.
Leg pain has gone away and back pain went away except for last week when I tried doing some crunches and squat movements (no weights, just the bar). Leg pain is still gone but back feels a little irritated. Staying out of the gym for a week.
I am considering trying to use peptides of some type for cutting purposes, possibly stacked with ECA some point soon. Could these chemicals help speed up the healing process of disk fluid resorption? I dont plan on doing squats for atleast 6 monthes or more but still wanna do some upper body stuff, maybe leg curls/extensions. Hoping to lose body fat and maintain muscle - ill be doing cardio and diet, but im trying to lose the sticky fat that is really difficult to lose.