If you have been running 5iu for the last 6 months everyday, does it matter if you shoot in the morning, or closer to the afternoon before your workout. I am trying to see if there are more performance benefits of doing it around your workout.
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If you have been running 5iu for the last 6 months everyday, does it matter if you shoot in the morning, or closer to the afternoon before your workout. I am trying to see if there are more performance benefits of doing it around your workout.
There are lots of threads on this subject including one very recently, please have a read through those they should answer your questions.
I've been shooting 5iu/ed for going on 6 years. I don't see a difference shooting in the morning (all 5iu) or evening (all 5iu), split (2.5iu in the morning 2.5iu in the evening). They all work.
they should work the same
but for easiness people split it upon waking up and before sleeep.. and if 10 IU or so , they split it into 3 doses include one pre workout or so
although i dont know if pre workout shake would effect it or not... cuz it has some sugars ( not sure )